Peninsula Foodnews Newsletter -
Covering restaurant and food happenings on the California
central coast since 1997.
Wednesday, March 4, 2009
Crab is good for you! A 3-½ ounce serving is 110 calories and just 1.2 grams of fat. Crab is also an excellent source of chromium, which helps raise the levels of HDL (good cholesterol.) And, crab contains antioxidants and detoxifying substances.