Wednesday, July 11, 2007

Broccoli Beef

1 Flank Steak sliced thin across the grain
2 tblsp soy sauce
1/4 tsp black pepper
1/2 tsp sesame oil
2 tblsp cornstarch
2 lbs broccoli broken into florets and sliced in half.
4 tblsp peanut oil
4 more tbsp peanut oil
1 tsp salt
1/2 cup water
4 cloves garlic crushed

Mix together soy sauce, pepper , sesame oil, and corn starch. Add beef coat well and let marinate overnight.

Heat peanut oil until smoke begins to rise.

add broccoli florets and salt, stir well.

Add water, cover and cook on high for 3-4 minutes or until steam begins to escape.

Remove broccoli and any liquid to a plate.

Add remainder of peanut oil. Add garlic and brown for 1 minute stirring often.

Add sliced beef and stir-fry until the color of the meat changes, about 1 minute.

Return broccoli and stir fry for 1 minute.

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