Where Does My Ostrich Fan Fillet Come From?

This triangular shaped fillet is the largest fillet on the bird. Its outstanding tenderness can be enjoyed as a whole joint roasted in the oven or cut into steaks and pan fried.

For a look at a diagram of where this tender cut comes from visit the Canadian Food Inspection page here.

Comparison Chart
(3oz/85gm)

Calories Protein gm Fat gm Cholest mg Calcium mg
OSTRICH 97 22 2 58 5
Chicken 140 27 3 73 13
Turkey 135 25 3 59 16
Beef 240 21 15 77 9
Lamb 205 22 13 78 8
Pork 275 24 19 84 3